Specialist ADHD Support
Treatment is known to be most effective when combining psychological therapy with medication.
We offer the following:
- Education around ADHD and understanding role of executive functioning in everyday life
- Handouts to share with family/ improve relationship understanding
- Coping strategies/ goal setting/ problem solving/ accountability
- Improving sleep/ lifestyle changes
- Improving self esteem
- Activities to enhance functioning
- Using Cognitive Behavioural Therapy to improve core beliefs that may have developed such as “I am not good enough”
- Using EMDR to heal past hurts, rejections and humiliations that may have occurred
- EMDR to increase confidence and improve self esteem
- Using Compassion Focussed Therapy to address the impact of ADHD on self esteem
- Dialectical Behaviour Skills for managing emotional dysregulation and impulsive tendencies
- Treatment of depression, anxiety or trauma that are often co-occurring with a lifetime of ADHD struggles
Starting from £65 per session, please see our team page. We offer a range of prices depending on therapist.
Therapists with specialist training in ADHD
I have learnt to manage my ADHD extremely well. I take both medication and I also had therapy, to heal the parts of me that were hurting (using EMDR), to rebuild my self esteem and learn new skills.
The medication is like the bricks, and the therapy provides the mortar to hold it all together (Client age 30)