Dr Abigail gives 10 rules to follow to make sure your arguments stay healthy and don’t become toxic and erode your relationships. This can particularly happen during the lockdown in the period with Covid-19 with weeks or months of living closely with others.
How to Get a Good Nights Sleep – In the Midst of Anxiety!
Dr Abigail, Clinical Psychologist talks about ‘Sleep Hygiene’, a set of rules to calm the body in the midst of stress and learn to sleep well. She covers aspects of the physiology of sleep, anxiety, how to calm the body and mind and how to manage our stress hormones to get a good nights sleep, even when life is stressful. This is based on CBT (Cognitive Behavioural Therapy) for sleep.
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Living in Lockdown: Why Some People Don’t Follow The Rules
Dr Abigail brings psychological thinking to why some individuals do not follow the lockdown rules during the Covid-19 outbreak.
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What is a Clinical Psychologist?
Dr Abigail talks about what a Clinical Psychologist is, with regard to training, therapy and clients seen.
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Online Therapy & Zoom: A Beginners Guide for Clients
Dr Abigail provides a simple, straightforward guide to using Zoom for online therapy as a beginner
Coronavirus: How to Calm Anxiety
Eight tips from Dr Abigail to keep a sense of calm during the Coronavirus pandemic.
11 Positive Things About Online Therapy
Dr Abigail Clinical Psychologist outlines 11 positive things about having your psychological therapy online.