Dr Abigail Pamich, Clinical Psychologist talks openly and honestly about how a therapist might judge how many sessions a client needs. This depends on many factors including a clients type of problem, the length of that problem and the types of intervention chosen.
What Happens In The First Therapy Session?
Are you thinking of booking a first therapy session? There are three main areas that a first psychology/ counselling session will explore.
How to Get a Good Nights Sleep – In the Midst of Anxiety!
Dr Abigail, Clinical Psychologist talks about ‘Sleep Hygiene’, a set of rules to calm the body in the midst of stress and learn to sleep well. She covers aspects of the physiology of sleep, anxiety, how to calm the body and mind and how to manage our stress hormones to get a good nights sleep, even when life is stressful. This is based on CBT (Cognitive Behavioural Therapy) for sleep.
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Living in Lockdown: Why Some People Don’t Follow The Rules
Dr Abigail brings psychological thinking to why some individuals do not follow the lockdown rules during the Covid-19 outbreak.
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What is a Clinical Psychologist?
Dr Abigail talks about what a Clinical Psychologist is, with regard to training, therapy and clients seen.
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