Holding on to Emotional Wellbeing in the Midst of Uncertainty
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It is normal to be feeling fear, apprehension and confusion at the recent events with the Corona virus pandemic. This may be fear for your health, for your loved ones health of for the practical issues that come with social isolation, home schooling or job loss. We are offering all sessions via online (Zoom) or telephone.
Holding on to Emotional Well-being during the Coronavirus Pandemic
Our therapists are skilled in providing practical, psychological support to help negotiate this very difficult time. There are many areas we can provide support with, here are just a few:
- Learning how to manage the day to day fear and anxiety of what is happening in our society at present
- Improving sleep and calming the body
- Reducing the impact of social isolation on depression
- Learning how to support and speak to children about the Virus
- Dealing with parenting concerns
- Managing isolation with family – how to argue in a healthy way
- Learning skills of mindfulness to cope with the fear of the unknown
- Utilising online EMDR to overcome trauma
- Having a safe, personal space to discuss the many losses and changes that we are all needing to deal with
All of these issues can be supported through our online counselling and psychology platforms.
