Videos

Dr Abigail Pamich, Clinical Psychologist talks openly and honestly about how a therapist might judge how many sessions a client needs. This depends on many factors including a clients type of problem, the length of that problem and the types of intervention chosen.

Are you thinking of booking a first therapy session? There are three main areas that a first psychology/ counselling session will explore.

Dr Abigail, Clinical Psychologist talks about ‘Sleep Hygiene’, a set of rules to calm the body in the midst of stress and learn to sleep well. She covers aspects of the physiology of sleep, anxiety, how to calm the body and mind and how to manage our stress hormones to get a good nights sleep, […]

Dr Abigail brings psychological thinking to why some individuals do not follow the lockdown rules during the Covid-19 outbreak.

Dr Abigail gives 10 rules to follow to make sure your arguments stay healthy and don't become toxic and erode your relationships. This can particularly happen during the lockdown in the period with Covid-19 with weeks or months of living closely with others.

Dr Abigail talks about what a Clinical Psychologist is, with regard to training, therapy and clients seen.

Dr Abigail provides a simple, straightforward guide to using Zoom for online therapy as a beginner

Eight tips from Dr Abigail to keep a sense of calm during the Coronavirus pandemic.

Dr Abigail Clinical Psychologist outlines 11 positive things about having your psychological therapy online.